Upcoming events.
Breathwork for Curiosity
In this group we'll connect with our curiosity, which can offer a balm for self criticism, shame, catastrophic thinking and other stuck patterns within us.
Breathwork is an active meditation and a powerful healing practice in which participants enter a non-ordinary state of consciousness using only their breath. This altered state of being allows us space to revise old narratives about yourself and begin to draft our next chapter. No previous breathwork or meditation experience necessary.
Inner Child Breathwork
Enter a non ordinary state of consciousness through breathwork to connect with your inner child(ren).
Archetypal Breathwork: Strength
A virtual group breathwork experience to explore your relationship with the Archetype of Strength. Jessy will begin this group by teaching all participants the breathing technique we will use during our session. Following this, Jessy will lead a brief guided meditation to connect with the Archetype of Strength and support participants in exploring their relationship to this archetype.
During the period of active breathing, Jessy will provide energetic support, offer invitations to move, vocalize, share affirmations, and express the emotions and somatic experiences of participants in ways that help them move stuck energy. We end with a period of rest, integration and sharing in community.