A virtual group breathwork experience to explore your relationship with the Archetype of Strength. Jessy will begin this group by teaching all participants the breathing technique we will use during our session. Following this, Jessy will lead a brief guided meditation to connect with the Archetype of Strength and support participants in exploring their relationship to this archetype.

During the period of active breathing, Jessy will provide energetic support, offer invitations to move, vocalize, share affirmations, and express the emotions and somatic experiences of participants in ways that help them move stuck energy. We end with a period of rest, integration and sharing in community.