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1x1 PRIVATE SESSIONS
GROUP BREATHWORK

Group Breathwork

Monthly, virtual group breathwork sessions that offer space to explore our inner world through non-ordinary states of consciousness.

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Individual Breathwork Sessions

Join Jessy for an individual breathwork session, tailored to your needs and goals. Sessions held virtually or in person.

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What is Breathwork?

Breathwork is an active meditation technique that utilizes a fast paced breath pattern to shift our state of being. This shift can facilitate movement of stuck emotional energy and support processing of strong emotions. Breathwork opens the door for connecting with yourself more deeply. Breathwork is a self healing tool. You are the driver of your own experience, resulting in a profound sense of mastery as you guide your own healing journey.

During individual and group sessions, Jessy will support you as a guide. She offers gentle and supportive prompts to move through powerful emotional and energetic states. Jessy holds space for the journey that your system is calling you to go on.