Wildflower Breathwork

Jessy LaHood,

Breathwork Facilitator

Trauma informed breathwork to connect with curiosity and compassion.

What is breathwork?

Breathwork is an active meditation technique that utilizes a fast paced breath pattern to shift our state of being.

This shift can facilitate movement of stuck emotional energy and support processing of strong emotions. Breathwork opens the door for connecting with yourself more deeply.

 
 

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